Reconnect with Your Soul

What does it mean to reconnect with your soul?

It means taking the time to slow down, breathe, and listen to your heart.  

It means embracing your light AND YOUR SHADOWS.

It means inspiring others with your AUTHENTICITY.

It means finding the spark that FUELS YOUR LIFE.

It means remembering that YOU ARE NOT BROKEN.

It means knowing that YOU ARE DIVINE.

These last few weeks I've been transitioning in my relationships. For years I have been slowly building up masks so that I could be someone else that people would like better, someone that would match society's version of a worthy female, an acceptable persona for my husband, my kids, my family, my friends. I am not sure when I started caring about how I was perceived or when I lost touch with my authentic self, but I do know that I am so grateful that my heart whispered..."it's time to come back.  We miss you."  

I am now becoming an expression of my truest self, my beautiful soul. It's been a tearful, uncomfortable, sometimes fearful but always enlightening journey. In breaking those shells and truly connecting with my soul every single day I have found true happiness.  It is in this soul connection that I find comfort, inspiration, and love. I no longer have to look elsewhere for it. It's right here waiting for me anytime, anywhere. It never leaves. All I have to do is remember. 

This is why I choose to share breathwork with you.  Because I hope every time that you breathe, you reconnect with your soul and you remember the joy that is possible in every moment. I hope that you spark a new transformation within yourself, that you continue to grow and expand, that you find compassion for yourself and others and share that compassion and spark with the world.